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Ever since I started training with these dumbbells and eating more "carnivore" my gains have been steady and significant. 3 or 4 years ago 105's would have crushed me!In this workout I focused on a heavy flat set. I warmed up with:50x1550x1075x690x3Final set:105 x 5 CLEANI followed this with a flat barbell dropset:185 x 8, 135 x 8, 95 until failure. I am training for life or as Peter Attia @PeterAttiaMD  calls it the "centenarian decathlon". Every day, working toward a goal of enhancing and maintaining strength, muscle mass, endurance, mobility and flexibility to be a kick-ass 85+ year old.Michael Bakere-RYT Male Yoga Teacher, CHC, 25 Year #WFH Digital ProActively training for the Centenarian Decathlon https://www.GetUpEarlier.com#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition