Are you struggling with obesity or find yourself heading in that direction? It's essential to recognize that overcoming obesity isn't just about cutting calories; it's about understanding the deep-rooted issues tied to food addiction and making educated choices about what you consume. In this video, I delve into the pervasive issue of being continuously exposed to addictive "foods" that are hardly nourishing—found everywhere from local and chain restaurants to gas stations and vacation spots.

Learn to identify your adversaries in the food industry: the additives, preservatives, colors, unhealthy oils, and sugars that are ubiquitous in our food supply. It's crucial to understand the source of your meat and eggs, and recognize the manipulative tactics used in marketing these products.

Exercise alone is not the solution. Many obese individuals exert themselves in physical activities but see no progress because they haven't addressed their diets. The harsh reality is that you cannot simply "out-exercise" a poor diet.

Understanding the cause of your overeating is key. Often, therapy is necessary to uncover the psychological triggers behind your eating habits. This video aims not only to inform but also to prompt you to seek appropriate help if needed, as it explores the troubling realities of our food supply.

Michael Baker
e-RYT Male Yoga Teacher, CHC, 25 Year #WFH Digital Pro
Actively training for the Centenarian Decathlon
GetUpEarlier.com

#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition

This approach is not just about shedding pounds; it's about fostering a healthier relationship with food and understanding the broader context of our eating habits.

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