Join me on a live 30 minute strength training / free-weight session where I train my wife: Age 45, 110lbs, 5'1" with weighted & bodyweight exercises suited to introduce her to making progress with her arms and getting going with barbell squats, one of the best compound exercises. We also work around a nagging shoulder injury.
Learn the basics and eliminate the fear.
Despite what most women think, she did not turn into the incredible hulk, get oafy, bulky or hurt. Women go into weights so differently than men and typically gravitate to cardio, yoga and machines. The fact is you want to keep or strengthen your muscles, bones and body as you age to prevent and ward off frailty! Think about it like this: what can you do today to make sure you can carry your grandkids, groceries, open jars, stand up and sit down unassisted. It's a weird way to think when you are in your 30's, 40's, 50's and beyond.
Want help? Reach out @ GetUpEarlier.com
Certified Personal Trainer & Nutrition Coach
Orange, CT or Virtual Anywhere
