Have you ever said, "I don't have time to work out," and just quit working out? With this simple and effective life hack, GET UP EARLIER, you can create time for exercise and personal growth. In this video, I discuss the importance of getting up earlier, reframing your daily routine, and starting a healthy cycle to avoid nighttime temptations and break bad habits. I share insights on finding energy and time, understanding weight gain, and the benefits of early morning exercise. With consistent effort and small changes, you can achieve long-term health and fitness benefits.

Key Moments:

• 00:00:00 - Get Up Earlier
• 00:00:13 - Maximizing Early Morning Hours
• 00:00:36 - Quit the Gym
• 00:01:12 - Starting a Healthy Cycle
• 00:01:59 - Avoiding Nighttime Temptations
• 00:02:46 - Shaking the Demons
• 00:03:38 - Understanding Weight Gain
• 00:04:24 - Benefits of Early Exercise
• 00:05:14 - Reframing Your Daily Routine
• 00:06:24 - Long-Term Changes and Benefits

Michael Baker
e-RYT Yoga Teacher, CHC, 25 Year #WFH Digital Pro
Actively training for the NYC Marathon & "Centenarian Decathlon"
GetUpEarlier.com
MichaelBakerDigital.com

#Run #Lift #Hike #Yoga #MarathonTraining #StrengthTraining #RunningGoals #NYCMarathon

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