Daily Essential Deep Hip Stretch - Guided Stretching #Yoga #frogpose #mobility | Get Up Earlier | Personal Training & Nutrition Coaching | Orange, CT or Virtual Anywhere

Yoga / Stretching

Daily Essential Deep Hip Stretch - Guided Stretching #Yoga #frogpose #mobility

Michael Baker

I do this just about every day.

Michael Baker

Bridging the gap from inactivity and poor diet to strength and healthy habits