CREATIVE FABRICATION

Peter Attia Protein Recommendations in 15 Seconds – Follow these 3 simple rules daily @PeterAttiaMD

COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

1. No junk (single ingredient, pasture or nature raised)
2. 40-45g protein 4x per day
3. 1g protein per pound of body weight

#Protein #Longevity #Strength #Muscle

I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.

Certified Yoga Teacher

Certified Health Coach.

25 Year WFH Professional

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Full recipe here: https://www.facebook.com/groups/getupearlier/posts/802257552029998/ #IceCream #KitchenAid #Organic #homemade

No Junk Home Made Chocolate Ice Cream (Sweetened w Honey, Maple Syrup) #NoJunk #Nutrition

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