Peter Attia Protein Recommendations Compilation – Not Vegan Friendly @PeterAttiaMD @FoundMyFitness

The general protein guideline recommended by Peter Attia is to consume 1 gram of protein per 1 pound of body weight. He mentions that he typically consumes protein four times per day, with each serving consisting of 40-50 grams. This video compiles various clips that explain what he personally eats and the reasons behind it. A primary reason for this dietary approach is the retention and building of muscle mass, particularly for longevity. It aims to combat sarcopenia and frailty that can occur with aging.

Peter Attia is a Canadian-American physician and an expert in longevity medicine. He founded Early Medical, a medical practice that employs Medicine 3.0 principles to enhance patients’ healthspan and lifespan. Attia is also known as the host of “The Drive,” a popular podcast focusing on health and medicine.

I have been following and learning from him since his first appearance on the Joe Rogan @joerogan podcast many years ago.

One of my goals with Get Up Earlier, both on my website and YouTube channel, is to do more than just share different narratives and perspectives. I’m here to present the complex, science-heavy info (and misinformation) in a clear and easy way for everyone to assimilate. So, you get the straight-up insights from top experts—doctors, scientists, trainers, and gurus—along with real-life, practical advice, all in a way that’s easy to understand and use.

0:00 – 🍖 VEGAN TRIGGER ALERT Venison for Dinner Cooking fresh venison for dinner that I…

0:19 – ⚖️ Protein Intake Goal Aiming for one gram of protein per pound of body weight. Focusing on 40 to 50 grams of protein four times a day.

0:57 – 🥚 Diverse Protein Sources Protein from eggs, chicken, turkey, beef, pork, and fish.

0:57 – 🌱 Vegan Protein Option Consuming single ingredient pea protein.

1:22 – 💪 Combating Sarcopenia Importance of protein and strength training to prevent sarcopenia.

2:10 – 🥚 Egg Preparation Discussing egg preparation for protein intake.

2:10 – 🍲 Dinner Protein Strategy Rotating through different meats or fish at dinner.

2:51 – 🥚 Egg Whites and Yolks Balance Balancing egg whites and yolks for proper protein dose.

3:20 – 🦌 Venison Snack Preference Choosing venison sticks as a favorite protein snack.

4:03 – 🥤 Protein Shake Composition Making protein shakes with whey protein, cashew milk, and fruits.

4:29 – 🚫 Avoiding Junk Food Emphasizing the avoidance of junk food.

5:19 – 🕒 Eating Schedule for Better Sleep Ensuring a gap between last meal and bedtime for quality sleep.

6:51 – 📊 Rethinking Protein RDA Questioning and reevaluating the recommended daily allowance of protein.

Michael Baker
e-RYT Male Yoga Teacher, CHC
www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition #Protein

I'm a hands-on health coach, strength trainer, yoga teacher and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.

Certified Yoga Teacher

Certified Health Coach

25 Year WFH Professional

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Surviving Family Vacation, Alcohol while Continuing to Train

Well I did it. 7 days on Hilton Head Island South Carolina at the Omni with no loss of progress. I fully detached my digital brain and focused on relaxing. It's really a very relaxing resort even with an energetic 6 year old. We got really perfect weather for pool, beach and a couple great runs. I did a 7 miler early on and a 9 miler around half way through. I was also able to do a ton of walking, swimming and everything that comes with a 6 year old at a pool. Games, throwing balls, throwing him, marco polo you name it. He keeps my old ass moving!

However, I also indulged on many beers along with a few margaritas. I averaged 3-6 beers per day. So to offset this indulgence I simply ate ZERO typical vacation nonsense like fries, baked goods, fried food, desert etc. I brought much of my own food, high quality portable protein and only got their fruit and one day had the breakfast buffet where I only had eggs, bacon, coffee and water.

I am super thankful to be able to shut alcohol off and turn alcohol on at will. There's something magical to me about days of sun, some deliberate exercise, tons of natural movement and good beer. I literally never sleep better.

I won't have another drink for weeks.

I got a bit of bloat but didn't gain weight, in fact I lost a bit - just feeling flabby and bloated even though it's mostly in my head I can notice less muscle definition and belly fat after just 1 week of consistent beer.

My recommendation for anyone, whether training for a marathon or just not wanting to get your progress destroyed on vacation is to fully avoid nonsense food and make sure to have the forethought to bring your own.

I also (like a madman) brought my IronMaster dumbbells and did 2 floor strength sessions along with one day where I incorporated around 500 air squats.

Upon return, after a 16 hour car trip (UGH!) I did a Bikram style yoga class in 110 degrees and today I hit the woods for a short hike, few hill sprints, 560 air squats and a new PR of 460 in ONE SET.

I have my home food going and doing a bit of a "detox" (I hate that word) of simply eating clean, single ingredient protein 170-200g per day, fruit and nothing else. I'll add some of my clean granola ahead of my next training run which I expect to be Fri or Sat.

I am keeping a daily training log of my 2024 NYC Marathon Training here:
https://learn.getupearlier.com/t/nyc-marathon-2024-training-diet-log-tips-and-information-april-1-nov-3-tcsnycmarathon/149

I am also there to answer any questions or help in any way.

This is video one of a lengthy series, stay tuned and good luck with the running!

Ultimately, I am training for life or as Peter Attia @PeterAttiaMD calls it the "centenarian decathlon". Every day, working toward a goal of enhancing and maintaining strength, muscle mass, endurance, mobility and flexibility to be a kick-ass 85+ year old.

Michael Baker
e-RYT Male Yoga Teacher, CHC, 25 Year #WFH Digital Pro
Actively training for the Centenarian Decathlon
www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition

NYC Marathon Training: Surviving Family Vacation - Kids, Food, Alcohol #NYCMarathon #hiltonhead

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Thanks to Mike, I've not only regained my passion for lifting weights, but I also have achieved outstanding results in a very short amount of time. I feel stronger, more explosive, and even faster, all thanks to his expertise and support.
If you're searching for a personal trainer who can provide a top-notch training experience in a welcoming and tailored setting, look no further than Mike. Working with him has been a fantastic experience, and I wholeheartedly recommend him to anyone on their fitness journey.
  
 
    
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