The general protein guideline recommended by Peter Attia is to consume 1 gram of protein per 1 pound of body weight. He mentions that he typically consumes protein four times per day, with each serving consisting of 40-50 grams. This video compiles various clips that explain what he personally eats and the reasons behind it. A primary reason for this dietary approach is the retention and building of muscle mass, particularly for longevity. It aims to combat sarcopenia and frailty that can occur with aging.
Peter Attia is a Canadian-American physician and an expert in longevity medicine. He founded Early Medical, a medical practice that employs Medicine 3.0 principles to enhance patients’ healthspan and lifespan. Attia is also known as the host of “The Drive,” a popular podcast focusing on health and medicine.
I have been following and learning from him since his first appearance on the Joe Rogan @joerogan podcast many years ago.
One of my goals with Get Up Earlier, both on my website and YouTube channel, is to do more than just share different narratives and perspectives. I’m here to present the complex, science-heavy info (and misinformation) in a clear and easy way for everyone to assimilate. So, you get the straight-up insights from top experts—doctors, scientists, trainers, and gurus—along with real-life, practical advice, all in a way that’s easy to understand and use.
0:00 – 🍖 VEGAN TRIGGER ALERT Venison for Dinner Cooking fresh venison for dinner that I…
0:19 – ⚖️ Protein Intake Goal Aiming for one gram of protein per pound of body weight. Focusing on 40 to 50 grams of protein four times a day.
0:57 – 🥚 Diverse Protein Sources Protein from eggs, chicken, turkey, beef, pork, and fish.
0:57 – 🌱 Vegan Protein Option Consuming single ingredient pea protein.
1:22 – 💪 Combating Sarcopenia Importance of protein and strength training to prevent sarcopenia.
2:10 – 🥚 Egg Preparation Discussing egg preparation for protein intake.
2:10 – 🍲 Dinner Protein Strategy Rotating through different meats or fish at dinner.
2:51 – 🥚 Egg Whites and Yolks Balance Balancing egg whites and yolks for proper protein dose.
3:20 – 🦌 Venison Snack Preference Choosing venison sticks as a favorite protein snack.
4:03 – 🥤 Protein Shake Composition Making protein shakes with whey protein, cashew milk, and fruits.
4:29 – 🚫 Avoiding Junk Food Emphasizing the avoidance of junk food.
5:19 – 🕒 Eating Schedule for Better Sleep Ensuring a gap between last meal and bedtime for quality sleep.
6:51 – 📊 Rethinking Protein RDA Questioning and reevaluating the recommended daily allowance of protein.
Michael Baker
e-RYT Male Yoga Teacher, CHC
www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition #Protein
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