My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga
How many minutes can you hold it? Try along with us!
I want to note that this was post-workout for both of us, but she hit me with the challenge and so I had to accept it! Next time out, we’ll both go into it fresh and see how that affects time.
It’s great to do challenges like this sometimes. For more visit my workout challenge playlist here:
https://www.youtube.com/playlist?list=PLZzJuB3poYxCkeC9dYFggu9p5X7C-DGjf
#Workout #Challenge #Plank #motivation #strength
Michael Baker
Personal Training & Nutrition Coaching @GetUpEarlier
GetUpEarlier.com
Dec. 20, 2024
No Junk Home Made Chocolate Ice Cream (Sweetened w Honey, Maple Syrup) #NoJunk #Nutrition
Dec. 19, 2024
Training @EricaLeeBakerBack, triceps and butt (deep air squats) #Strength #Woman
Dec. 19, 2024
Unedited in Real Time: How to Make ChatGPT Your Running Coach for a 5K, Half, or Full Marathon #Run
Dec. 11, 2024
Relieve Lower Back Pain Fast: 2 Simple Moves You Need to Try!
Dec. 07, 2024
30 Minute Workout – Strength Training @EricaLeeBaker Chest & Arms
Nov. 28, 2024
20 Minute Power Session: Barbell Squats + Pushup Drills
Nov. 27, 2024
My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park
Nov. 18, 2024
Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024
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