CREATIVE FABRICATION

My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga

COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

How many minutes can you hold it? Try along with us!

I want to note that this was post-workout for both of us, but she hit me with the challenge and so I had to accept it! Next time out, we’ll both go into it fresh and see how that affects time.

It’s great to do challenges like this sometimes. For more visit my workout challenge playlist here:
https://www.youtube.com/playlist?list=PLZzJuB3poYxCkeC9dYFggu9p5X7C-DGjf

#Workout #Challenge #Plank #motivation #strength

Michael Baker
Personal Training & Nutrition Coaching @GetUpEarlier
GetUpEarlier.com

I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.

Certified Yoga Teacher

Certified Health Coach.

25 Year WFH Professional

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This shows how long it takes to "burn off" a typical fast food breakfast meal. Switch to single ingredient foods and monitor your intake. #FastFood #Workout #Diet #motivation

You cannot out run, out train, out cardio a poor diet or overeating #nutrition #Run #Cardio

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