Are you obese or on your way? You may have developed an addiction. The problem is you have to eat food to live. So you have to learn what to eat and what not to eat alongside navigating the desire to binge and overconsume.

You are being poisoned and force-fed addictive “food” every time you turn around. Know your enemy: Learn about food. Learn about the conditions your meat and eggs come from. Learn about the additives, colors, preservatives, oils and sugars being combined in nearly everything you get from local restaurants, chain restaurants, fast food, gas station food, pool food, vacation food. Learn about the brainwashing led by evil marketing.

Exercise is not the answer here.

I see obese people hammering themselves with exercise but making zero progress because you cannot out train, out run, out cardio an unchecked diet.

You are obese because of over-abundance and over-consumption on repeat. You need therapy to uncover why.

After watching this video you may need other forms of therapy as I dig into what is happening with our food supply.

Michael Baker
e-RYT Male Yoga Teacher, CHC, 25 Year #WFH Digital Pro
Actively training for the Centenarian Decathlon
www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition