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CREATIVE FABRICATION


Me vs Goku Pump – 200 Pushups 200 Squats in 10 minutes challenge 💪 Who’s form is better? @gokupump


COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

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Not bad for an almost 50 year old digital nerd 🤓 yoga teacher from CT 💪 These dudes are machines and truly help motivate me to use my body weight for exercise more than ever.

Here’s the takeaway from this challenge:
Start by doing 5 pushups and 5 squats on the minute and build up from there. You can do this anywhere you need a workout. No equipment! Add this in to a hike. Add this into a walk. Add this at the end of a weight workout.

Follow all of these guys: @BrolyGainz007 @brysonholistics728 @gokupump @thatsgoodmoney @BARNATURALS

Michael Baker
e-RYT Male Yoga Teacher, CHC
www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition #calesthenics #challenge

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I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
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Certified Yoga Teacher
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Certified Health Coach.
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25 Year WFH Professional
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