LIVE Strength Training My Wife – Arms, Intro to Barbell Squats @EricaLeeBaker
Join me on a live 30 minute strength training / free-weight session where I train my wife: Age 45, 110lbs, 5’1″ with weighted & bodyweight exercises suited to introduce her to making progress with her arms and getting going with barbell squats, one of the best compound exercises. We also work around a nagging shoulder injury.
Learn the basics and eliminate the fear.
Despite what most women think, she did not turn into the incredible hulk, get oafy, bulky or hurt. Women go into weights so differently than men and typically gravitate to cardio, yoga and machines. The fact is you want to keep or strengthen your muscles, bones and body as you age to prevent and ward off frailty! Think about it like this: what can you do today to make sure you can carry your grandkids, groceries, open jars, stand up and sit down unassisted. It’s a weird way to think when you are in your 30’s, 40’s, 50’s and beyond.
Want help? Reach out @ GetUpEarlier.com
Nov. 18, 2024
Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024
Nov. 18, 2024
I run to learn how to not quit when things get hard in life #run #motivation #marathon
Nov. 17, 2024
Staten Island Ferry NYC Marathon 2024 at 6am – Arrival, Views and Crowd #nycmarathon #marathon #nyc
Nov. 17, 2024
LIVE Strength Training My Wife – Air Squats, Arms – 30 Minute Workout
Nov. 11, 2024
My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park
Nov. 07, 2024
NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathon
Oct. 22, 2024
My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga
Oct. 21, 2024
Strength train and lift for REAL life. Don’t weaken @DrGabrielleLyon #Strength #Lift #Run #Hike
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