Join me on a 40 minute weight session where I do a proper warmup that leads into compound movements:
Incline Barbell Close Grip Bench
– Going for a max 185 for 5

Hex Bar Shrugs
Going for max of 300 for 5 from a deadlift pickup

Close Grip Palms Up Pulldown for Biceps
Using 90lbs to execute biceps move originated by Mike Mnetzer and seen by athlean-x and Sam Sulek

Isometric 20 second Holds for Bicpeps and Back
In an active pullup position, hang for 20 seconds suspended in the air

6 God
Drake

Killing Fields (Album Version)
Slayer

Alive
Dyro X Goja

Guitar Track
Sander van Doorn, Firebeatz

Urantia
Deftones

Let’s Get This Party Started
Korn

Get It Poppin’ (feat. Nelly) (Radio Version)
Fat Joe

Dior
Pop Smoke

Element
Vision Of Disorder

N/V/D – Counterstrike’s Zentraedi Remix
Dieselboy