How To Lose Belly Fat In Weeks (Easy no BS 10 minute guide)
This is the best 10 minute overview I’ve seen. The short summary: The science of fat loss happens in a caloric deficit. This video is packed with great & immediately useful information from one of my favorite trainers, Paul Revelia.
Dec. 20, 2024
No Junk Home Made Chocolate Ice Cream (Sweetened w Honey, Maple Syrup) #NoJunk #Nutrition
Dec. 19, 2024
Training @EricaLeeBakerBack, triceps and butt (deep air squats) #Strength #Woman
Dec. 19, 2024
Unedited in Real Time: How to Make ChatGPT Your Running Coach for a 5K, Half, or Full Marathon #Run
Dec. 11, 2024
Relieve Lower Back Pain Fast: 2 Simple Moves You Need to Try!
Dec. 07, 2024
30 Minute Workout – Strength Training @EricaLeeBaker Chest & Arms
Nov. 28, 2024
20 Minute Power Session: Barbell Squats + Pushup Drills
Nov. 27, 2024
My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park
Nov. 18, 2024
Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024
Let's Work Together
1-on-1 strength training and nutrition coaching Orange, CT or Virtual Anywhere
Get Started