I plucked this little bit from the Bikram sequence. You can add this in to a run, walk, hike, air-squat workout to get just a little bit more diverse leg work in an equipmentless environment.

In this 90 minute or so outdoor workout I did:

25 air squats in a row
Hike .25 miles
300 air squats in a row
Hike. 25 miles
Hill sprint
[This Bikram Sequence] Hike .25 miles
Hill Sprint
100 air squats
Hike .5 miles
Hill sprint
100 air squats
Hike .5 miles
100 air squats
Downhill Run
Hike .5 miles
100 air squats
Hike 1 mile
Done

Michael Baker
e-RYT Male Yoga Teacher, CHC
www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition #bikramyoga