General Factors:
1:08 Smoking (don’t smoke.. 40% higher risk of dying versus a non-smoker)
2:53 Low muscle mass vs high muscle mass
3:22 Strength
3:53 Measure of Strength (to me these sound like muscle endurance measure, not strength measure – see Andy Galpin)
4:33 Cardio Respiratory Fitness, VO2 Max
6:21 Supplement discussion – better to have your exercise routine in order before you think about supplements

Exercises:
7:45 Dead Hang – Desired time depends on age and gender
8:05 Air Squat – Depends on age and gender
8:11 VO2 Max – best way to measure VO2 Max
9:15 Farmer Carry
9:45 Summary