I LOVED the ISSA Running Coach course, but one downside was that it was entirely in PDF format and required reading. Since I prefer learning on the go, I converted this important chapter into an audiobook. Keep in mind, some of the words, graphs and charts may sound a bit off, so you’ll need to follow along in those sections. I listened to this specific module at least 5x!

My key takeaway for both casual running and marathon training is this:
To run fast, runners must dedicate significant time to running slow. This time spent on foot is crucial for building endurance and the ability to run longer distances.

LEARNING OBJECTIVES
1 | Describe why running training must have specificity to be effective.
2 | Name and explain the six components of running training that can be addressed in a training protocol.
3 | Define training periodization.
4 | Describe the three training cycles and types of training loads.
5 | Explain the concept of recovery from activity and describe common recovery strategies for runners.

00:00:00 – Introduction to Running Training: Impact on Performance
00:02:25 – Importance of Systematic Progressive Training Plans
00:05:46 – Concept 1: To Run Fast, Run Slow
00:08:12 – Concept 3: Easy Runs Must Be Easy
00:11:00 – Equating Stress in Workouts Between Runners of Different Abilities
00:18:06 – Concept 10: Avoid Overtraining to Prevent Injury
00:19:19 – Gradual Increase in Training Stress for Adaptation
00:27:25 – Using Heart Rate to Monitor Training Intensity
00:38:34 – Importance of Aerobic Capacity for Peak Performance
00:52:18 – Fueling During Long Runs and Its Impact on Adaptation
00:56:37 – Interval Training: History and Benefits
01:00:32 – Stroke Volume and Cardiovascular Improvements from Interval Training
01:04:24 – VO2 Max Training: Elevating Cardiovascular Capacity
01:08:30 – High-Intensity Interval Training: Maximizing Fat Burning and Aerobic Adaptations
01:13:50 – Concept 17: The Role of Weight Training in Running Performance
01:20:16 – Concept 18: Individualized Training for Optimal Results
01:29:40 – Importance of Long Runs for Endurance and Adaptation

Michael Baker
Strength Trainer & Nutrition Coach
https://GetUpEarlier.com

#RunningTraining
#EnduranceRunning
#RunSlowToRunFast
#MarathonTraining
#DistanceRunning