In this video, I demo three variations of squats:

90 Degree Squats
Parallel Squats
ATG or Ass To Ground Squats

I believe that the optimal squat depth ranges from 90 degrees to parallel. ‘Ass-to-Ground’ (ATG) squats are a great goal for achieving full range of motion and mobility but I do not recommend adding weight to this depth, particularly for older individuals, due to the potential risk.

However, I regularly practice Yoga and Malasana pose, also known as the Yoga Squat, for its benefits in mobility and maintaining full range of motion. I believe it’s super important to incorporate it into your routine and make sure you have one goal in mind when doing any of this: Get up out of a chair unassisted when you’re 70, 80 and beyond. Stay strong, don’t weaken!

Let me know your thoughts!

Strength, Flexibility, Wellness 40+ by Michael Baker