In-person Orange, CT or Virtual Anywhere
I HELP PEOPLE GET STRONGER
Strength Training Age 40+
Strength TRAINING
Develop transformative exercise and lifestyle habits
30+ year strength trainer, e-ryt 200 yoga, former studio owner, certified health coach focused on building and retaining muscle, endurance and flexibility.
Accountability
I will be there to push and guide your efforts
Both in-person and utilizing digital platforms to help keep your efforts on track.
1-on-1. No AI, no nonsense.
I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
Get Up Earlier
I create content inspired by my personal experience and expertise along with my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products, and books.
Latest:
May 12, 2024
Daily Essential Deep Hip Stretch – Guided Stretching #Yoga #frogpose #mobility
May 9, 2024
Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan
May 1, 2024
My Raw Observations on Obesity: Addiction, Therapy, Know Your Enemy – #obesity #nutrition #evil
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Featured Video:
How do I start running long distances? NYC Marathon Training Tips & Insight #nycmarathon #running