In-person Orange, CT or Virtual Anywhere
I HELP PEOPLE GET STRONGER
Strength Training Age 40+
Strength TRAINING
Develop transformative exercise & lifestyle habits
30+ year strength trainer, e-ryt 200 yoga, former studio owner, certified health coach focused on building and retaining muscle, endurance and flexibility.
Accountability
I will be there to push and guide your efforts
Both in-person and utilizing digital platforms to help keep your efforts on track. 1-on-1.
No AI, no nonsense.
I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
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I create content inspired by my personal experience and expertise along with my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products, and books.
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How do I start running long distances? NYC Marathon Training Tips & Insight #nycmarathon #running