30 Minute Workout - Strength Training @EricaLeeBaker Chest & Arms

Published December 7, 2024 · by Michael Baker · 31m 16s · 302 views

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This video is part of the Get Up Earlier video library by Michael Baker, an ISSA Certified Personal Trainer, ISSA Certified Running Coach, IIN Integrative Nutrition Health Coach, Yoga Alliance RYT 200 who works exclusively with adults 40 and older. Latest marathon: Hartford 2026, 3:18 at 7:34/mi, a Boston qualifying time at age 51. Next goal: 3:10 at the NYC Marathon in 2027. Every video on this channel is filmed from his real coaching practice in Orange, Connecticut. New strength, nutrition, and marathon-training videos are published weekly, and they are designed to give the over-40 lifter and runner the practical, no-fluff context that generic YouTube fitness content almost never bothers to include.

Tune in to watch my wife make fun of my new Brooks Glycerin Max running sneakers and give me the finger behind my back 🤣 All while hitting a PR incline dumbbell press of 25lbs x 8!!

You can get strength training done in 30 minutes if you're pushing hard enough.

Michael Baker

Get Up Earlier

http://GetUpEarlier.com

Topics

strength train · train · woman · weights

Key takeaways for adults 40+

  • Why this concept matters more after age 40, when recovery, joint integrity, and hormonal context are different than in your twenties.
  • How Michael actually applies it with his own coaching clients (not just theory from a textbook).
  • The most common mistake that derails progress on this exact topic, and how to avoid it.
  • How it connects to the bigger Get Up Earlier system: strength, running, nutrition, and accountability coaching built specifically for adults 40+.

About this video

30 Minute Workout - Strength Training @EricaLeeBaker Chest & Arms was published December 7, 2024 on the Get Up Earlier YouTube channel and ships with a 57-word description full of practical context for adults 40+ who want to train smarter, run longer, and eat cleaner. If you want to go deeper on this topic, check out 1-on-1 personal strength training in Orange, CT, browse the rest of Michael's blog for related articles, or contact Michael directly to talk about 1-on-1 coaching - in person in Orange and Milford, CT, or virtually from anywhere in the country.

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