https://www.youtube.com/watch?v=xeRTzv0_06wIn this video, I demonstrate with simplicity how to master the full range of motion squat and introduce dynamic stretching techniques. These exercises are crucial for maintaining mobility and independence as we age.Key Moments:00:00:00 - Introduction to Full Range Motion Squat00:00:25 - Importance of Squatting as We Age00:00:57 - Dynamic Stretches and Hip Openers00:01:56 - Progressing to 90 Degrees Squat00:02:26 - Significance of Mobility in Aging00:02:53 - Repeating 90 Degrees Squat and Mobility Tips00:03:41 - Emphasis on Maintaining Independence00:03:47 - Challenging Squat to Parallel Position00:04:26 - Full Squat Exercise Demonstration00:05:02 - Daily Stretching Routine for Longevity00:05:34 - The Ultimate Goal: Full Range Squat00:05:54 - Practical Tips for Everyday StrengthStrength, Flexibility, Wellness 40+ By Michael Bakerhttps://GetUpEarlier.com