[cs_content][cs_element_section _id="1" ][cs_element_layout_row _id="2" ][cs_element_layout_column _id="3" ][cs_element_text _id="4" ][cs_content_seo]It's possible to get the steps in right in the middle of a workday, while at a computer or a standing desk.Use an under desk treadmill. It's just for walking. It's not for running.\n\n[/cs_content_seo][cs_element_raw_content _id="5" ][cs_content_seo]@michaelbaker.me re: Getting a walk in daily It's possible to get the steps in right in the middle of a workday, while at a computer or a standing desk. Use an under desk treadmill. It's just for walking. It's not for running. But if your concern is to to be able to get work done and not have to pack up and go outside and do walk, you can walk here on one mile an hour while you do light work. tip: If you do 30 minutes on this every day, you will do 60,000 extra steps every month. 30 MIN 1MPH 2000 STEPS X 30 60000 STEPS PER MONTH But if I am doing an online course or just simply taking a break, I will crank it up to 3-3.5mph and really get those steps in. 1mph is if you actually want to work on a computer at the same time as walking. Treadmill on Amazon: https://amzn.to/3Dq10rt Standing Desk for Laptop: https://amzn.to/3RLMRJN #Walk #WFH #WorkFromHome #Optimize #Wellness #MentalHealth #Digitalpro @michaelbaker.me ♬ original sound - michaelbaker.me \n\n[/cs_content_seo][cs_element_text _id="6" ][cs_content_seo]But if your concern is to to be able to get work done and not have to pack up and go outside and do walk, you can walk here on one mile an hour while you do light work.tip: If you do 30 minutes on this every day, you will do 60,000 extra steps every month.30 MIN1MPH2000 STEPSX 3060000 STEPSPER MONTHBut if I am doing an online course or just simply taking a break, I will crank it up to 3-3.5mph and really get those steps in. 1mph is if you actually want to work on a computer at the same time as walking.\n\n[/cs_content_seo][cs_element_gap _id="7" ][cs_element_headline _id="8" ][cs_content_seo]My top picks:\n\nGlycerin GTS Mens | Glycerin GTS Womens\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id="9" ][cs_element_layout_row _id="10" ][cs_element_layout_column _id="11" ][cs_element_raw_content _id="12" ][cs_content_seo]\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id="13" ][cs_element_headline _id="14" ][cs_content_seo]1. Under Desk Treadmill\n\nGlycerin GTS Mens | Glycerin GTS Womens\n\n[/cs_content_seo][cs_element_text _id="15" ][cs_content_seo]This is a great addition to my work from home space. Rain, cold, heat, too early, too late and mostly just no time - what ever the reason, this works!\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id="16" ][cs_element_layout_column _id="17" ][cs_element_raw_content _id="18" ][cs_content_seo]\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id="19" ][cs_element_headline _id="20" ][cs_content_seo]2. Standing Desk for Laptop\n\nAdrenaline GTS Mens | Adrenaline GTS Womens\n\n[/cs_content_seo][cs_element_text _id="21" ][cs_content_seo]I love this minimalist laptop stand. It's easy to set up, fits my 17" laptop with ease and it's easy to pop-up and pop-down. \n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content]