2 legends, free education. I understood at least 45% of it lol. The key takeaway in this video comes all the way at the end: 01:59:00 Public Science Education, Personal HealthIt's when Andrew Huberman thanks David Sinclair for bringing real scientific and medical knowledge to the public for free. He called Sinclair the innovator in this arena and hopes more professionals join in. Sinclair said of the current state of sharing knowledge via the Internet "This has never been able to be possible until this time right now"As a digital professional, I'm able to work and learn at the same time and discussions like these have become an invaluable resource. I hope you also gain new insight as a result!Timestamps:00:00:00 Dr. David Sinclair, Harvard Medical School 00:03:30 ROKA, InsideTracker, Magic Spoon00:07:45 “Aging as a Disease” vs. Longevity & Anti-Aging00:10:23 What Causes Aging? The Epigenome 00:15:53 Cosmetic Aging 00:17:15 Development Never Stops, Horvath Clock00:20:12 Puberty Rate as a Determinant of Aging Rate00:23:00 Fasting, Hunger & Food Choices00:32:44 Fasting Schedules, Long Fasts, (Macro)Autophagy 00:34:50 Caffeine, Electrolytes00:35:56 Blood Glucose & the Sirtuins; mTOR00:37:55 Amino Acids: Leucine, “Pulsing”00:44:35 Metformin, Berberine 00:50:29 Resveratrol, Wine00:53:20 What Breaks a Fast? 00:56:45 Resveratrol, NAD, NMN, NR; Dosage, Timing01:09:10 Are Artificial Sweeteners Bad for Us?01:12:04 Iron Load & Aging 01:15:05 Blood Work Analysis01:19:37 C-Reactive Protein, Cholesterol: Serum & Dietary01:26:02 Amino Acids, Plants, Antioxidants01:33:45 Behaviors That Extend Lifespan, Testosterone, Estrogen 01:40:35 Neuroplasticity & Neural Repair01:46:19 Ice Baths, Cold Showers, “Metabolic Winter”01:48:07 Obesity & How It Accelerates Aging, GnRH01:52:10 Methylation, Methylene Blue, Cigarettes 01:56:17 X-Rays 01:59:00 Public Science Education, Personal Health02:05:40 The Sinclair Test You Can Take: www.doctorsinclair.com 02:08:13 Zero-Cost Support & Resources, Sponsors, Patreon, Supplements, Instagram