https://www.youtube.com/watch?v=6lFZdgVYkksHave you heard the expression "you can't out-train a poor diet" or "exercise is a terrible strategy for weight loss"? It's true, especially if you have no idea how many calories you consume in a day.It's simple math:- Weigh yourself.- Track calories for at least one week (the longer, the better) using a free app like FatSecret.- Record all food and drink.- Calculate your daily average.- Weigh yourself again.Here's what the results mean:If your weight went up, you are eating too much.If your weight went down, you are in a caloric deficit, consuming fewer calories than you're burning.If your weight stayed the same, you found your "Maintenance RDI" or "Required Daily Intake."This is a crucial number, representing how much you can eat without gaining or losing weight.Mine is around 2200 calories a day.This is straightforward mathematics for anyone aiming to lose fat – it reveals the truth.The truth is this: Calories matter. If you regularly consume more calories than your body requires, you'll gain weight. If you consistently overconsume, the weight gain can be significant.I hope this simple tip can set you on the right path. Feel free to reach out if you need coaching to get past this.

Key Moments:0:00: 📉 Track your daily calorie intake to determine your required daily intake for weight loss.1:44: 💡 The problem with weight gain is that people often consume more calories than their body can use, leading to storage of excess calories as fat.2:58: 🥦 Eating whole, nutrient-dense foods and controlling calorie intake is key to effortlessly maintaining or losing weight.Recap for https://youtu.be/6lFZdgVYkks by Tammy AI