[cs_content][cs_element_section _id="1" ][cs_element_layout_row _id="2" ][cs_element_layout_column _id="3" ][cs_element_video _id="4" ][/cs_element_layout_column][cs_element_layout_column _id="5" ][cs_element_text _id="6" ][cs_content_seo]Dr. Patrick has a way of expressing very scientific information in a way that's easy for me to take in. The benefits of exercise are many but I can tell you no matter what, with zero doubt, that when I'm done with a physically grueling workout I feel exponentially better. Every. Single. Time.I felt this way my whole life and I never knew why. The science behind it all is fascinating.Hope you can get inspired from this, get at it!\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content]