https://youtu.be/QutBJJy46wg?si=kSFN7rNbr9ze5osiWelcome to my 40-minute yoga class, tailored for active men. This sequence is ideal for soothing, lengthening, and stretching sore leg muscles after demanding activities like running, hiking, squatting, deadlifts, and cycling. With a focus on simple poses, slow transitions, and extended holds, the class provides an effective way to aid recovery and improve flexibility without complex or demanding poses.Perfect for beginners or as a complement to an active lifestyle, this class helps balance your workout intensity with focused yoga practices.Key Moments:00:00:00 - Introduction: Overview of the session focusing on leg-centric yoga practices.00:01:41 - Standing Deep Breathing: Initial breathing exercise to start the session.00:02:45 - Leg Stretching Techniques: Detailed guide for stretching legs, enhancing flexibility.00:03:25 - Upper Body Stretching: Techniques for stretching shoulders and upper chest.00:09:53 - Yogi Squat Introduction: Explanation and demonstration of the Yogi squat for leg flexibility.00:13:41 - Hamstring Focus: Specific exercises targeting hamstring and calf stretching.00:18:07 - Forward Bend and Toe-Grabbing: Advanced stretching techniques involving forward bending and toe-grabbing.00:24:12 - Benefits of Stretching: Discussion on how consistent stretching aids in injury prevention.00:34:16 - Happy Baby Pose: Introduction and guidance for performing the Happy Baby pose.00:40:18 - Cool Down and Reflection: Concluding the session with relaxation and reflection exercises.Michael Bakere-RYT Male Yoga Teacher, CHCwww.GetUpEarlier.com#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition