https://youtu.be/q37ARYnRDGc?si=TCFhUKk5jMFfZxZzIf you're into nutrition, exercise performance, and recovery, then you should check out this podcast with Dr. Andrew Huberman and Dr. Andy Galpin! They cover a ton of topics, from hydration and electrolytes to caffeine and supplements. They touch on Creatine, protein and a ton more. Plus, they dive into the science behind it all and explain it in a way that's easy to understand. Sometimes it's a bit too "sciency" for me but I still take it all in because there's a ton of insight and actionable info.The timestamps below make it easy to find what you're interested in. Whether you're an athlete or just trying to live your best life, this is a good one. Yes, it can get a bit technical, but the hosts make it accessible to everyone. Zero cost professional info, so who can complain!? You'll learn some really cool stuff, like how to load up on carbs before a monster workout. Check it out and optimize your health and performance!Timestamps:00:00:00 Nutrition & Supplementation00:05:16 Creatine Supplementation, Muscle & Cognitive Function, Loading Phase 00:16:51 Momentous, Levels, LMNT 00:20:31 Dehydration, Overhydration, Night Urination 00:35:37 Tool: Hydration, Caffeine & Electrolytes 00:41:22 Tool: Sweating, Salt & Performance00:48:57 AG1 (Athletic Greens)00:49:49 Galpin Equation for Hydration & Exercise, Focus00:55:28 Tool: 5 Steps to Optimize Hydration, Sipping Water, W.U.T. Status, Salt01:10:58 Electrolytes, Carbohydrates & Exercise01:15:44 InsideTracker 01:16:47 Training Fasted versus Fed, Caffeine, Carbohydrate Timing01:25:13 Caffeine & Endurance01:31:20 Citrulline, Beet Root Juice & Performance; Alpha-GPC & Focus, Nootropics 01:35:43 Rhodiola, Cortisol & Fatigue 01:39:55 Tool: Supplement Formulations01:47:31 Supplements, Dependency & Root Cause; Foundational Behaviors 01:57:44 Acute vs. Chronic Effects, Supplements & Gut Microbiome 02:02:33 Tool: Sleep Environment, Absolute Rest02:11:03 Tools: Sleep & Disturbances, Inositol02:20:03 Tool: “Fitness Fatigue” Model, Taper, Anti-Inflammatory Supplements 02:26:33 Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins02:39:27 Intermittent Fasting, Training & Keto Diets; GABA02:43:39 Carbohydrate Loading; Amino Acid Supplements; “Anabolic Window” 02:47:23 Garlic; Tart Cherry Extract; Examine.com02:51:50 Fitness Testing, Training Programs; Exercise Recovery03:04:13 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter