Follow along this fast maintenance and active recovery strength session. 3 rounds push/pull hitting light upper chest, back/biceps (compound, isometric) and light shoulders.I did a "Bikram Yoga" style class at 8am today. 70 Minutes in about 110 degrees, 20 postures, full body but a bit of a variation from the traditional 26 + 2. I will film it soon.The exercises in this video:Incline Dumbbells 50lbs freestyle, slow, iso, single reps. 2 Long sets3x biceps/back isometric chin-up hold2x pulldowns with close grip attachment2x reverse back flys2x dips 23 reps, 15 reps1x front lateral raise1x side lateral raiseThis is a log of my daily training:https://learn.getupearlier.com/t/mikeb-workout-log/67Ask me anything, I’m happy to help if I can.I am training for life or as Peter Attia @PeterAttiaMD calls it the "centenarian decathlon". Every day, working toward a goal of enhancing and maintaining strength, muscle mass, endurance, mobility and flexibility to be a kick-ass 85+ year old.Michael Bakere-RYT Male Yoga Teacher, CHCActively training for the Centenarian Decathlonwww.GetUpEarlier.com#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition