LIVE Intense Speed Triceps Pump, Some Iso Holds, Train Through Failure - 20 Minutes Done | Get Up Earlier | Personal Training & Nutrition Coaching

LIVE Intense Speed Triceps Pump, Some Iso Holds, Train Through Failure - 20 Minutes Done

Join me on a 20 minute weight & bodyweight session where I go fast and furious with limited time to get a proper triceps and upper body workout in. Proper WarmupSome Cool StretchesDipsPushdownsIso Holds for Biceps and BackFlat ClosegripsRopesFloor WorkInsane! Let's go!

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