LIVE 40 min weight session - Compound Movements, 3-5 sets / 3-5 reps, Isometric Holds | Get Up Earlier | Personal Training & Nutrition Coaching

LIVE 40 min weight session - Compound Movements, 3-5 sets / 3-5 reps, Isometric Holds

https://www.youtube.com/live/0vH2QTVPcOI?si=wnTbrfzUtUE0yyRZJoin me on a 40 minute weight session where I do a proper warmup that leads into compound movements:Incline Barbell Close Grip Bench- Going for a max 185 for 5Hex Bar ShrugsGoing for max of 300 for 5 from a deadlift pickupClose Grip Palms Up Pulldown for BicepsUsing 90lbs to execute biceps move originated by Mike Mnetzer and seen by athlean-x and Sam SulekIsometric 20 second Holds for Bicpeps and BackIn an active pullup position, hang for 20 seconds suspended in the air

Music:10 songs