Join me on a 25 minute weight session where I do a proper warm-up for a heavy lift that leads into a PR set of incline barbell: 185lbs for 8 clean. I follow it with a drop set and fast n furious tricep sequence.I know inclining 185lbs for 8 in the bodybuilding or powerlifting world is pretty wack. But I'm 49, 5' 7", 165lbs, I work on a computer, I'm into digital marketing. Given those facts I may be considered elite hahaI made 1 rep of progress today. 3 weeks ago I got back up to 7 reps. 1 year ago I was barely doing 135x8.Muscle memory. It's very real!This is a log of my daily training:https://learn.getupearlier.com/t/mikeb-workout-logAsk me anything, I’m happy to help if I can.I am training for life or as Peter Attia @PeterAttiaMD calls it the "centenarian decathlon". Every day, working toward a goal of enhancing and maintaining strength, muscle mass, endurance, mobility and flexibility to be a kick-ass 85+ year old.Michael Bakere-RYT Male Yoga Teacher, CHC, 25 Year #WFH Digital ProActively training for the Centenarian Decathlonwww.GetUpEarlier.com#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition #davidgoggins