https://youtu.be/Vzdwau1B9oM?si=pXYtRfNhbVyPacsFI plucked this little bit from the Bikram sequence. You can add this in to a run, walk, hike, air-squat workout to get just a little bit more diverse leg work in an equipmentless environment.In this 90 minute or so outdoor workout I did:25 air squats in a rowHike .25 miles300 air squats in a rowHike. 25 milesHill sprint[This Bikram Sequence]Hike .25 milesHill Sprint100 air squatsHike .5 milesHill sprint100 air squatsHike .5 miles100 air squatsDownhill RunHike .5 miles100 air squatsHike 1 mileDoneMichael Bakere-RYT Male Yoga Teacher, CHCwww.GetUpEarlier.com#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition #bikramyoga