I take it to the absolute end. I want guys 40, 50+ to see this to understand and acknowledge the intensity level it takes to build and/or maintain muscle. I'm 49. You have it in you, attack it! Been watching @sam_sulek workouts and it's a good reminder of the intensity a lot of guys lose and forget about.The Final Drop Set:Incline Dumbells - Max 6 reps 100lbsIncline Dumbbells - 1/2 weight as many reps as possible 50lbsFloor Flat Dumbbells - 50lbs as many as I can squeeze outHigh Plank, Low Plank hold pushupsKnee Down PushupsLow Plank HoldThis is the final 6 minutes of the full workout here:

• Guided Workout: Incline Dumbbells Max... Iron Master Adjustable Dumbbells @IronmasterPro got me back into the "big weights" (80+). I strongly recommend them if you need to hit 65lb + weights. Soundtrack: Invincible - @TOOLmusic (max set)WiFi Punx (Error) - @HO99O9GET AT IT!