General Factors:1:08 Smoking (don't smoke.. 40% higher risk of dying versus a non-smoker)2:53 Low muscle mass vs high muscle mass3:22 Strength3:53 Measure of Strength (to me these sound like muscle endurance measure, not strength measure - see Andy Galpin)4:33 Cardio Respiratory Fitness, VO2 Max6:21 Supplement discussion - better to have your exercise routine in order before you think about supplementsExercises:7:45 Dead Hang - Desired time depends on age and gender8:05 Air Squat - Depends on age and gender8:11 VO2 Max - best way to measure VO2 Max9:15 Farmer Carry9:45 Summary