https://www.youtube.com/watch?v=jN0pRAqiUJUDr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Full episode: https://youtu.be/DTCmprPCDqcShow notes: https://hubermanlab.com/dr-peter-atti...General Factors:1:08 Smoking (don't smoke.. 40% higher risk of dying versus a non-smoker)2:53 Low muscle mass vs high muscle mass3:22 Strength3:53 Measure of Strength (to me these sound like muscle endurance measure, not strength measure - see Andy Galpin)4:33 Cardio Respiratory Fitness, VO2 Max6:21 Supplement discussion - better to have your exercise routine in order before you think about supplements Exercises:7:45 Dead Hang - Desired time depends on age and gender8:05 Air Squat - Depends on age and gender8:11 VO2 Max - best way to measure VO2 Max9:15 Farmer Carry Summary9:45 Summary Essentially, there is no mention of specific exercises.