Yesterday I did 500 squats and today my legs are just smashed. So sore. So rather than just passively sit down and heal I regularly do what's called "Active Recovery".Walking, hiking, Yoga, stretching, light biking etc. Nothing too intense. My #1 goal in life is to AVOID DOCTORS. Performing active recovery helps prevent injury. No injury, no doctor!I am teaching Active Recovery Yoga along with Strength & Fitness & Guided Stretching in my private Orange, CT studioActive recovery workouts may help you recover faster after a difficult workout. Some benefits include:-reducing lactic acid buildup in muscles-eliminating toxins-keeping muscles flexible-reducing soreness-increasing blood flow-helping you maintain your exercise routineRead more about Active Recovery here (external link)#HealthCoach #Wellness #Yoga #WFH #mentalhealth #break #fitness #teaching