[cs_content][cs_element_section _id="1" ][cs_element_layout_row _id="2" ][cs_element_layout_column _id="3" ][cs_element_text _id="4" ][cs_content_seo]This is great advice especially for people just starting a weight loss journey. You don't have to destroy yourself with cardio you just have to move more. Walking is the way.\n\n[/cs_content_seo][cs_element_video _id="5" ][cs_element_text _id="6" ][cs_content_seo]The issue I have always had with walking is TIME. It's super time consuming. So, I inserted a walking treadmill right into my digital space and get steps in while I work. I can send email, research, do estimates/invoicing, take calls and walk at 1-1.5mph. It adds up if you do this consistently:\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id="7" ][cs_element_layout_row _id="8" ][cs_element_layout_column _id="9" ][cs_element_text _id="10" ][cs_content_seo]Whether it's 5:45am or 1:45pm. Cold, icy, dark, rainy you can still get the low-impact miles in. Take a listen to the video.\n\n[/cs_content_seo][cs_element_video _id="11" ][cs_element_text _id="12" ][cs_content_seo]Whether it's 5:45am or 1:45pm. Cold, icy, dark, rainy you can still get the low-impact miles in. Take a listen to the video.Walking while working at an under desk treadmill can have several benefits, including: Increased physical activity: Walking on a treadmill while working can help increase the amount of physical activity a person gets during the day, which can lead to improved overall health. Improved concentration and productivity: Some studies have shown that walking on a treadmill while working can improve focus and concentration, leading to increased productivity. Reduced stress: Walking on a treadmill can help reduce stress and tension in the body, which can lead to improved mental well-being. Increased calorie burn: Walking on a treadmill while working can help burn calories, which can aid in weight loss or maintenance. Low Impact Exercise: Walking is a low-impact exercise, which means it's gentler on your joints than running or jogging.This is especially beneficial for any "digital professional" aka anyone who is at a desk in front of a computer all the time.Michael BakerHealth Coach & Strength TrainingOrange, CT or Virtual Anywheretext: 203.907.8902or reach out via the website:michaelbakerwellness.com#Wellness #Over40 #weightloss #FatLoss #Run #Lift #Yoga #Train #Hike #Nutrition #HealthCoach\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id="13" ][cs_element_layout_row _id="14" ][cs_element_layout_column _id="15" ][cs_element_raw_content _id="16" ][cs_content_seo]\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id="17" ][cs_element_headline _id="18" ][cs_content_seo]Goplus Under Desk Treadmill on Amazon\n\nGlycerin GTS Mens | Glycerin GTS Womens\n\n[/cs_content_seo][cs_element_text _id="19" ][cs_content_seo]I really love this under desk treadmill. I use it most mornings for at least 1 mile. \n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content]