https://www.youtube.com/watch?v=y-djJ8POrzgExperience a powerful 5-minute yoga routine tailored for men, featuring a series of slow, deep holds that focus on the chest, triceps, and core. Set to the badass powerful guitar solo of Tom Morello's @tommorellomusic "Voodoo Child," this quick-flow session is designed to build strength in a non-combative way.This routine is best suited for those who can maintain a high plank and execute a push-up. It can be performed as a standalone workout, easily incorporated into any fitness regimen, or repeated for a more intense experience.I do flows like this when I need a computer break!Key Moments:Key Moments:00:00:00 - Start with a warm-up, arm stretches, and transition to high plank. 00:00:22 - Move into a push-up, then knee-to-elbow holds.00:00:47 - Challenge with a low hover hold.00:00:57 - Transition into a 10-second Downward Dog hold.00:01:12 - High plank transitioning into a slow, low hover. 00:01:30 - Maintain a hover just above the ground.00:01:38 - Relief and recovery with Child's Pose.00:02:06 - Plank variations leading to a headstand setup.00:03:04 - Side plank focus on mid-section alignment.00:03:37 - Brief recovery in Child's Pose. 00:03:49 - High plank to a slow Chaturanga and Superman pose. 00:04:24 - Cool-down with forward fold and arm stretches.Michael Bakere-RYT Male Yoga Teacher, CHCwww.GetUpEarlier.com#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition