Heavy squats & deadlifts? Long run? Sprints? Here's a masculine, slow-paced yoga class designed specifically for deep leg stretches and active recovery techniques ideal for those who have recently killed a heavy leg workout, squats, or long running session aka "The Day After".I did this to my "Tool Radio Thumbs Up" Playlist on Pandora: https://pandora.app.link/K3FJxc3QGEb Opens super chill and ramps up. No harps, flutes, sitars etc.What's Inside:20+ Stretches: Targeting key muscle groups used in squats and running, these stretches are sequenced to relieve tightness, improve flexibility, and accelerate muscle recovery.Guided Practice: Follow along with our expert instructor as he leads you through each stretch, providing modifications to suit all levels of flexibility and experience.No Traditional Flow or Sanskrit: This class strips away the traditional yoga flow and Sanskrit terminology, offering a straightforward, effective approach that's easy to follow.0:00:03 Forward Fold0:01:31 Deep Yoga Squat0:02:20 Hands to Feet Deep Hamstrings0:03:15 Half Moon0:04:51 Downward Dog0:05:50 Deep shoulders and Back0:07:40 Childs Pose0:08:30 Knee to Shoulder aka Wind-Removing Pose: Pavanamuktasana (I hate the actual names)0:10:30 Happy Baby0:11:28 Supine Spinal Twist0:14:33 Bound Angle Pose0:15:29 Reclining Bound Angle0:16:30 Staff Pose0:18:20 Thunderbolt Pose (Sitting on Heels)0:19:20 Fixed Firm Pose Supta Vajrasana0:21:00 Frog Pose0:23:55 Lizard Pose or kneeling hip flexor stretch into deep hamstrings0:26:51 2nd Deep Yoga Squat (essential!)0:27:54 Crow Pose (optional!)0:28:00 Headstand (optional!)0:29:00 Inner Balance0:30:00 Standing Bow-Pulling Pose0:32:30 Savasana1-on-1 training in-person Orange, CT or Virtual AnywhereStrength & Wellness Coaching 40+ By Michael Bakerhttps://GetUpEarlier.com