Healthy Digital Shopping
In-person Orange, CT or Live via Google Meet screenshare M-F
Answers in REAL time!
Brain Picking Welcome!
I have been working with digital shopping platforms since their inception, both as a digital professional who builds them and as a wellness practitioner who uses them. Everything changed during COVID. The instant availability of food via computer, tablet, or phone became the norm. Now, you can have the best of the best in fresh food and supplies delivered right to your front door, at the best prices. You are no longer at the mercy of compromise simply because you didn't drive to a grocery store or Costco.
I will teach you how to use Instacart, Prime, and DTC (Direct to Consumer) to order intelligently, locally, and instantly, as well as how to automate your orders so you never run out of healthy options.
You can learn:
Intro to Healthy Digital Shopping
Use Instacart, Amazon Prime, & Direct To Consumer (DTC) from websites
Account setup & app installation on all platforms
Optimal Instacart, Amazon Prime use on computer and phone
Navigating Instacart for local groceries
Price comparison on Instacart
Using Instacart filters for Organic and Non-GMO food
Minimizing Instacart delivery fees
Scouting out Whole Foods and getting better prices elsewhere
Interacting with your digital shopper on Instacart
Finding local and Organic produce on Instacart
Amazon Prime subscriptions for brand deals
Using promo codes on Instacart and Prime
Automated reordering on Amazon Prime
Order management on all platforms
Secure transactions and data protection
Handling order issues on Instacart
Meal planning with Amazon Prime
Prime for single-ingredient supplements
DTC for meat and seafood from websites
Review and Q&A session
- Ask preliminary questions (optional free consultation)
- Pre-pay for time
- Schedule a training session at a mutually convenient time M-F
- We go live! (Virtual or In-person Orange, CT)
Real-time Answers

Hey Mike,
Is there a way to interact with my Instacart shopper while they're picking my groceries?
Is Instacart available for all the local grocery stores?
How do I get grass-fed and wild-caught meat and seafood sent to my house??
Can you really find Organic and Non-GMO food at Costco? Same stuff from Whole Foods?
How reliable are the delivery services? I don't want to be waiting around all day.
Can I fully automate my grocery shopping so I never run out of essentials?
What's the packaging like for Direct To Consumer meat and seafood?
Is ButcherBox a subscription? What do they offer?
Is it easy to switch between different local stores on the Instacart app?
What are the fees involved? Do I need memberships?
Can you help me set up these apps on my phone? I'm not very comfortable with technology.
1. Let's Talk
Start here, let me know your objectives:FAQ
All coaching & digital training sessions and initial free calls are by appointment only via my calendar.
Our first meeting will be a 15-30 minute phone call or in-person meeting. This helps us to ensure that working together is good fit. This meeting is free.
One coaching session includes 30-40 minutes one-on-one coaching & training, virtual or in-person.
One digital training session includes 60 minutes one-on-one training, virtual or in-person.
Training sessions are available M-F 8am-2:30pm, custom arrangements are made as needed.
All coaching services are provided as a single flat rate of $50/session.
All digital training services are provided as a single flat rate of $125/session.
Personal email/text support is available for $50/mo as a standalone service.
Services are typically pre-purchased & pre-scheduled directly through our secure website ahead of appointments. This removes any transactional issues from taking our valuable time together. Special arrangements may be made. We currently accept all credit cards, Venmo, PayPal & cash.
All appointments are easily booked, postponed and canceled by the client via our scheduling application.
Cancellations must be done 24 hours in advance. No-shows count as an appointment.
2. Book Session
You will specify in-person or virtual in booking:Orange, CT location:
By Appointment OnlyCoaching & Strength Training Pricing
Simple Clear Pricing
Coaching Individual Session
100% customized health & strength coaching
30-40 minutes
In-person Orange, CT or Virtual anywhere
Digital Training Individual Session
100% customized technology training
60 minutes
In-person Orange, CT or Virtual anywhere
25 Year Digital Professional
Email & Text Support
Unlimited 1-on-1 support via email & text
Eligible after 5 sessions
Ongoing accountability, advice and motivation