Yoga Inspired Guided & Assisted Stretching
Personalized restorative stretching, mobility work, and yoga-inspired movement adapted to your comfort and range of motion. Hands-on assistance is in person only at the private Orange, CT studio; online guided movement uses demonstration and verbal cues.
How This Works
Stretching and mobility support for marathon runners, in addition to your existing running program.
- Instruction and movement education so you understand what you are doing and why
- Guided self stretching with verbal cues to help you move into positions independently
- Hands-on assisted stretching and light bodywork to support positioning, relaxation, and movement
Professional Guidance You Can Trust
Sessions are led by a Yoga Alliance certified yoga teacher with a background in personal training. No flexibility experience is required.
Frequently Asked Questions
Where are stretching sessions held?
Hands-on assisted stretching is in person only at the private Orange, CT studio. Online guided stretching uses demonstration and verbal cues while you move independently.
How much does a session cost?
Sessions start at $50 per 30-minute session. Book through the contact page.
Is stretching included in Marathon Training Support?
Dedicated stretching sessions are booked separately and are not automatically included in Marathon Training Support packages. Stretching does not guarantee injury prevention or replace professional assessment.