Project 3:10

Project 3:10 is my pursuit of a 3:10 finish at the 2027 NYC Marathon, along with a sub-1:30 NYC Half and a sub-20 5K.

After 25+ years as a digital professional, I'm documenting how I'm optimizing my running, strength, nutrition, bodyweight, recovery, and equipment. As a running coach and personal trainer, I'm sharing the training, real data, experiments, successes, and setbacks to help other runners improve along the way.