Hit my 2nd fastest 1/2 Marathon speed. Totally solo with Winter gear on.

Sunday strength (12/21)Back squats235 × 5235 × 5235 × 5215 × 8All reps very deep for me.Below 90 degrees, not lower than parallel.Upper body work with a focus on palms-up lat pulldowns.Finished with a biceps pyramid:20s × 1525s × 1230s × 835s × 825s × 1220s × 16Saturday run (12/20)14 mile progressio