Back at it: Steady long run turns into half marathon on monster hills

SundayHeavy barbell squats. Hit 225 x 17 deep. Legs were cooked. This strength block is working, but it definitely sits in the legs for days.MondayA failed shoe experiment. Tried a 3 mile run in Brooks Hyperion Elite. Not meant for flat feet at all. Zero width, zero cushioning, and felt like running