Another Sub-20 5K PR in a Taper Interval Workout

Another sub-20-minute 5K this morning within my interval workout. 19:53 at 6:24/mi. New PR.Yesterday I hit 80 lb dumbbells × 16 on incline and I’m still feeling it today, so I had to hit ya with the flex. 💪Maintain muscle. Lean out/drop fat. Increase VO₂ max. Increase lactate threshold. Build the m