1st Long Run of the New Build - 16 Miles to Amity HS and Back

1st long run of the new build. 16 miles to Amity HS and back. 787 ft of climbing. Optimizing fueling has improved everything. Day before is low fat and clean carbs. Boring and gluten free. White rice, potatoes, oats including my granola and O's, honey, maple, bananas, apples. Around 350g carbs witho