Project 3:10

Project 3:10 is my pursuit of a 3:10 finish at the 2027 NYC Marathon, along with a sub-1:30 NYC Half and a sub-20 5K.

After 25+ years as a digital professional, I'm documenting how I'm optimizing my running, strength, nutrition, bodyweight, recovery, and equipment. I'm sharing my personal system, training, real data, experiments, successes, and setbacks to help other runners improve along the way.